For that tension, angst, or frustration that you just want to shake out of your system, I'll guide you in a rhythmic, intentional breathing pattern to stir and surface what’s held beneath. It’s a practice that invites both release and rewilding — a return to the raw truth of what it means to feel, to breathe, to be alive.

Includes intentional music, essential oils, and space for integration, all held in a trauma-aware container that honors your pace and your process. 

Wear something cozy and comfortable, as we will be lying on yoga mats. Bring an extra blanket, warm socks for your toes,  an eye mask and a journal for thoughts afterwards (optional). 

Bring a friend! No experience necessary but to see if this Breathwork practice is right for you, read more HERE.

$20.00

Sign up here: brevardyogacenter.com

Wear comfy clothes, extra blanket if you get cold, a journal and pen and water. Additional mats, blankets, bolsters and eye masks will be available. Note that sage and essential oils are used during the meditation.