The Breathwork Technique

This is an active, circular breath done entirely through the mouth: one inhale into the belly, one into the chest, and one full exhale. The pattern is continuous, with no pause. It’s designed to awaken, stir, and move what’s stuck — emotionally, physically, energetically.

You may feel light-headed, tingly, or emotional. That’s part of the process — your body is recalibrating. This breath invites a deep somatic release, helping you access and move through feelings that are often beneath the surface.

It's important to know this is an active breathwork practice. While I may encourage you to go deeper, you are your own best guide. It's essential to listen to your body and boundaries. You are always welcome to slow down, switch to nose breathing, or skip any part of the practice. There is no pressure to go deep — what matters most is that you feel safe and supported in your own experience.

Why Mouth Breathing Breathwork?

While nasal breathing is best for rest, digestion, and daily function, mouth breathing is used intentionally in certain types of breathwork because it bypasses the body’s normal regulation systems and allows access to deeper layers of emotion, energy, and nervous system patterning.

Safety and Caution

This practice isn’t recommended for everyone. Please use caution or avoid this breath if you are:

• Pregnant

• Living with heart issues, high blood pressure, or seizure disorders

• Navigating serious mental health conditions (like schizophrenia or bipolar disorder)

• Healing from recent surgery or injury

• Or if you feel emotionally unstable today

***The list above does not necessarily exclude you from participating in this type of breathwork mediation. You are your own best guide.