“Rachel held space for my voice long before I was ready to use it. She has held my heart as it thawed from chronic trauma responses like fawning and flight. She GETS IT! And her ability to be present, without shame or judgment, is one of the biggest gifts I’ve ever been given. She is as authentic as they get...a balm for relational trauma. She helps bring you into your body in a safe way that cultivates a deeper relationship to yourself.”
— Ingrid Clayton, Ph.D., Psychologist and author of Believing Me: Healing from Narcissistic Abuse and Complex Trauma (Los Angeles)
“I’m SO GRATEFUL for Rachel and her brilliant, intuitive heart; she managed to facilitate releasing some deep seated beliefs that have been embedded in my psyche for YEARS! That’s a long time to be carrying around stuff that doesn’t serve me or my heart anymore. Treat yourself to some deep healing work that will challenge and change you for the better.”
— Elaine Entenza, Owner of Pilates Brevard, passionate Pilates teacher & mother of two (North Carolina)
“Rachel is a highly intuitive healer who works her magic through presence and encouragement. I feel fully supported on my journey, guided by Rachel as I harness the breath to tap in to my inner world. Rachel gently witnesses and guides the internal exploration and connection experience, allowing me to go deep, excavating and honoring my inner spirit, and releasing that which no longer serves. ”
— EJ, Supervisory attorney, beloved wife/mom/sister/daughter, and always striving-to-be-authentic human (North Carolina)
“Rachel held space for me beautifully during a recent breathwork session she led. I felt her kind, understanding presence throughout the experience and she supported me in getting deeper into my body, and out of my thinking brain - a challenge for me for sure. I would highly recommend doing breathwork with her - she’s a natural!”
— Victoria Albina, NP, MPH (New York)
“Going into my first breathwork session, I had no expectations and, in truth, was a bit nervous about the experience. Within minutes Rachel put me at ease and calmly guided me through the work creating an encouraging space that allowed me to pull my energy and simply be present with myself. After the session I experienced a powerful sense of relaxation and self-awareness that continued into my week at home and work. My breakwork session gave me an energy balance that has allowed me to be more mindful in the moments of my day. I can’t wait for my next session with Rachel.”
— KL, Director | Instructional Resource and Design Specialist (South Carolina)
“What IS breathwork? I had no idea. I had not, in fact, ever heard of it before my wonderful friend Rachel started leading sessions. I did not know what to expect. And, quite honestly, I was skeptical. It was, well, work, at first. But Rachel was there guiding me through, demonstrating the breathing and playing perfectly chosen music. I allowed myself to relax and be in the moment. I felt energized. And I felt grateful to my friend for introducing me to something new. I look forwarding to “breathworking” again.”
— KR, Domestic violence lawyer & mother of two (South Carolina)
“If you’re considering breathwork, Rachel is your person! Get in her book! ”
— Chris Fredrickson, Agent of change & mother of three boys (North Dakota)